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16 semanas Meia Maratona
Ivan Razeira
16 Weeks
Training Plan Sample Week
Plan Description
Ivan Razeira
Companhia da Corrida
Former professional Triatlete whith ITU participations.
Triathlete since 1993
Sports Coaching Graduation, 2002
Large experience in all distances in triathlon and running.
POSE Method of Running - Certificated
Brazilian Triathlon Coach Level 1
Brazilian Triathlon Paralympic Coach
This plan works best with the following fitness devices:
GPS
All supported devices