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12 weeks 1:15/1:20 half marathon plan

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12 weeks 1:15/1:20 half marathon plan


Craig Halsey

All plans by this Coach


12 Weeks

Plan Description

12 weeks plan for intermediate/ advanced runner 1.15/ 1.20 half marathon - if you have any queries throughout the plan do not hesitate to email me with any questions

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:19:00 02:00:00
Other x4
02:04:00 01:00:00
Strength x1
00:17:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
05:19:00 02:00:00
02:04:00 01:00:00
00:17:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

craig halsey

Kineo Tri & Run

Triathlon & Running coach based in the UK , online plans delivered via training peaks .

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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