Our 6 Week Half Marathon Training Plan is for experienced runners looking to ramp up their training for a half marathon!
It builds up your mileage over 6 weeks, and includes one tempo run per week.
Tempo runs are great for runners with a specific finishing time in mind; they help you to train towards that time.
Who is it for?: Runners who have run a half marathon in the past and want to ‘dust off’ their half marathon chops.
How Long?: 6 weeks.
It includes 2 mid-week runs, to be performed at a comfortable pace, one tempo run, and one long-slow run each weekend to build your max mileage. The plan includes one cross-training day per week and two rest days.