SuperFly Coaching - 12 week Beginner Half Marathon Plan
SuperFly Coaching - 12 week Beginner Half Marathon Plan
Length
12 Weeks
Plan Description
This is a 12 week half marathon training plan and is geared towards a beginner runner with little to no experience, but is also valuable to an experienced runner thats wants to suceed on a limited time commitment. The plan calls for 4 runs per week and one crosstraining day. There are two rest days, Monday and Friday included in the plan. The goal is to complete a half marathon at the end of the 12 week training period.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
21mi | 12mi |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:37:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
21mi | 12mi | |
|
|
—— | —— | |
|
|
00:37:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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