Half Marathon/Sprint tri
Half Marathon/Sprint tri
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for someone targeting a half marathon in 12 weeks, but would also like to have a go at a sprint triathlon. The main focus is 3-4 run sessions a week, with one swim, 2 bike rides and a short brick (bike to run) session to give you skills for the triathlon. The average number of training hours is 9-10/week.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:05:00 | 02:00:00 |
|
Bike
x2
|
03:43:00 | 03:15:00 |
|
Other
x2
|
00:25:00 | 00:30:00 |
|
Strength
x2
|
00:49:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
|
Swim
x1
|
00:31:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:05:00 | 02:00:00 | |
|
|
03:43:00 | 03:15:00 | |
|
|
00:25:00 | 00:30:00 | |
|
|
00:49:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:31:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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