This plan is for someone targeting a half marathon in 12 weeks, but would also like to have a go at a sprint triathlon. The main focus is 3-4 run sessions a week, with one swim, 2 bike rides and a short brick (bike to run) session to give you skills for the triathlon. The average number of training hours is 9-10/week.
I'm a BTF Level 3 coach and have been coaching triathlon since 2010. I am head coach at the University of Nottingham Triathlon Club and coach and chair at TFN Tri Club. My day job is a research scientist in human metabolic physiology at the University of Nottingham which allows me to use current scientific approaches within my coaching. Triathlon is my passion and I want to share that with others, so if you would like more information on the services I offer then please get in touch.