After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in running.
WHY BUY FROM US?
- Sessions that are proven to work
- Programs that are designed for peak performance at the right time
- EMAIL ACCESS for any questions for the duration of the program
- Reusable plan for future training
IS THIS PLAN RIGHT FOR YOU?
This program is designed for the Advanced half marathon runner who really wants to exceed in their next race with the help of some solid and structured training. This advanced program is still for the athlete who has a full time job. `it is designed to dial in your half marathon pace, and how to race it.
Since 28 weeks is a long time to train, I have carefully put in a week off in the middle of this program to allow your body and mind to freshen up. This is absolutely vital.
To complete this program, you should have completed a few half marathons before, or can complete a 75 minute run
In this program you can choose to use Pace/Heart rate/ or feel as a measure of training intensity.
Hours will range from 4-6.5 hours
EMAIL SUPPORT:
Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.
STRENGTH WORKOUTS:
Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.
NEED MORE?
Check out our other plans here
Want a more one on one personal coaching? Check out our prices here, and get in touch to see what else we offer.
I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.
I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.