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Half Marathon Machine/Beginner/100 Day Program

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Half Marathon Machine/Beginner/100 Day Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Rich

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Half Marathon 100 day program with 7 weeks of Base, 5 weeks of Build, and 3 Weeks of Peak training cycles. For runners targeting 2 to 2 1/2 hours and may be newbies or beginners, and are looking to improve as a runner, while taking a very measured approach to half marathon. Running drill and strength recommendations and substantial recovery built into the program.

Powered by the TrainingPeaks structured workout builder complete with mobile app and daily email with prescribed activities and intensities for the next two days. Complete with Marathon Machine eBook and Performance Console workbook of tools and calculators.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:53:00 02:00:00
Day Off x1
—— ——
Strength x1
00:22:00 00:30:00
Rowing x1
00:37:00 01:00:00
X-Train x1
00:11:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:53:00 02:00:00
Day Off
—— ——
Strength
00:22:00 00:30:00
Rowing
00:37:00 01:00:00
X-Train
00:11:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport

I'm an IRONMAN Certified Coach, USAT Level II Coach, TrainingPeaks Level 2 Coach and a Certified Master Swim Coach. I have over 20 years of experience and have coached thousands of athletes. My training program design is the end product of decades of learning and is based on a science and evidence based approaches. My training programs come with the following:

  • Downloadable eBooks & guides, calculators & dashboards and video tutorials.
  • Sponsor discounts.
  • Unlimited email support for questions.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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