Half Marathon 100 day program with 7 weeks of Base, 5 weeks of Build, and 3 Weeks of Peak training cycles. For runners targeting 2 to 2 1/2 hours and may be newbies or beginners, and are looking to improve as a runner, while taking a very measured approach to half marathon. Running drill and strength recommendations and substantial recovery built into the program.
Powered by the TrainingPeaks structured workout builder complete with mobile app and daily email with prescribed activities and intensities for the next two days. Complete with Marathon Machine eBook and Performance Console workbook of tools and calculators.
Guinness World Record holder for the fastest Ironman triathlon indoors. IRONMAN Certified Coach, USAT Level II Coach, TrainingPeaks Level 2 Coach and a Certified Master Swim Coach. I have over 20 years of experience. My training program design is the end product of decades of learning and is based on a science and evidence based approaches. Programs include:
- Downloadable eBooks & guides, calculators & dashboards and video tutorials.
- Sponsor discounts.
- Unlimited email support for questions.