Evolve Triathlon Coaching: Half Marathon plan - Beginner - 6 weeks. Coach email access + Reusable
Tony DoddsAll plans by this Coach
After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in running.
IS THIS PLAN RIGHT FOR YOU?
Running your first half marathon, or done one and want a little more structure? We have got you covered. Designed to run at either heart rate, feel, or pace, these plans will get you aerobically fit and set for your race. Plans further include mobility work, and strength sessions.
In this plan there are 2 rest days per week, along with 1 strength session
To complete this program, you should be able to complete a 60 minute run
You can choose to use Pace/Heart rate/ or feel as a measure of training intensity.
Hours will range from 3-4.5 hours
WHY BUY FROM US?
- Sessions that are proven to work
- Programs that are designed for peak performance at the right time
- EMAIL ACCESS for any questions for the duration of the program
- Reusable plan for future training
Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.
Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:16 hrs||1:40 hrs|
Day Off x2
|0:25 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:16 hrs||1:40 hrs|
||0:25 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?