16 Week Intermediate Half Marathon Plan
Andrew DollarAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is designed for the intermediate runner. This athlete should have completed a few smaller races or even one half marathon before. Prior to starting the plan, the athlete should be capable of running at least 6 miles. The plan will include 4 runs and two strength training exercises each week. The longest run will be 12 miles and the largest week will be 30 miles.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:37 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:37 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices: