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16 Week Intermediate Half Marathon Plan

Author

Andrew Dollar

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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for the intermediate runner. This athlete should have completed a few smaller races or even one half marathon before. Prior to starting the plan, the athlete should be capable of running at least 6 miles. The plan will include 4 runs and two strength training exercises each week. The longest run will be 12 miles and the largest week will be 30 miles.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
22mi 12mi
Strength x2
0:37 hrs 0:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
22mi 12mi
Strength
0:37 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.

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