This Sub 2 Hour Half Marathon Training Plan has been reverse-engineered around the goal of finishing before the 2:00 mark.
The training plan includes recommended pace targets and strategies for each training run.
Over 12 weeks, this plan builds up the mileage and includes two speed-based training runs per week. All details of speed and how to perform these workouts are included in the training plan.
Who is it for?: Established runners looking to beat the 2 hour mark!
How Long?: 12 weeks.
It includes 2 mid-week runs, 2 speed-based runs, and one long run each weekend to build your max mileage. The plan includes two rest days.