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Sub 2-Hour Half Marathon Training Plan

Author

Marathon Handbook

All plans by this Coach

Length

12 Weeks

Plan Description

This Sub 2 Hour Half Marathon Training Plan has been reverse-engineered around the goal of finishing before the 2:00 mark.

The training plan includes recommended pace targets and strategies for each training run.

Over 12 weeks, this plan builds up the mileage and includes two speed-based training runs per week. All details of speed and how to perform these workouts are included in the training plan.

Who is it for?: Established runners looking to beat the 2 hour mark!

How Long?: 12 weeks.

It includes 2 mid-week runs, 2 speed-based runs, and one long-slow run each weekend to build your max mileage. The plan includes one cross-training day per week and two rest days.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
00:10:00 01:59:00
X-Train x1
00:41:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:10:00 01:59:00
X-Train
00:41:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Thomas Watson

Marathon Handbook

We help you run far!

Marathon Handbook is one of the most popular sources of run training plans online, aimed at everything from 5ks, 10ks, half marathon, marathon and ultramarathons!


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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