Our 10 Weeks Half Marathon Training Plan is best suited for runners with some experience looking to improve their half marathon performance.
It builds up your mileage over 10 weeks, and includes one tempo run per week.
Tempo runs are great for runners with a specific finishing time in mind; they help you to train towards that time.
Who is it for?: Runners looking to run a great 1st half marathon, or set a new PR!
How Long?: 10 weeks.
It includes 2 mid-week runs, to be performed at a comfortable pace, one tempo run, and one long-slow run each weekend to build your max mileage. The plan includes one cross-training day per week and two rest days.