Browse More Plans

12 Week Beginner Half Marathon Training Plan

Author

Marathon Handbook

All plans by this Coach

Length

12 Weeks

Plan Description

Our 12 Weeks Half Marathon Training Plan is a great plan for runners who have some short-distance experience, or perhaps are a little rusty and need to blow off the cobwebs prior to their half marathon!

It is a compressed version of our 16 week half marathon plan, and also includes the option of switching out a training run for a tempo run.

Tempo runs are great for runners with a specific finishing time in mind; they help you to train towards that time.

Who is it for?: Runners with some experience looking to rock a solid half marathon!

How Long?: 12 weeks // 3 months. This is an abridged version of the 16 week plan; if you’re confident that you can handle the faster mileage increases, this is the plan for you.

It includes 3 mid-week runs, to be performed at a comfortable pace, and one long-slow run each weekend to build your max mileage. The plan includes one cross-training day per week and two rest days.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
17mi 13mi
Day Off x2
—— ——
X-Train x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
17mi 13mi
Day Off
—— ——
X-Train
0:45 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

Thomas Watson

Marathon Handbook

We help you run far!

Marathon Handbook is one of the most popular sources of run training plans online, aimed at everything from 5ks, 10ks, half marathon, marathon and ultramarathons!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$37.00 - Buy Now