21K - Entrenamiento Polarizado - 12 Semanas - Basado en Ritmo
Jose L GodesAll plans by this Coach
Entrenamiento polarizado (80/20) en el que aproximadamente el 80% de las sesiones se realizarán a ritmos suaves (zona 1-2), mientras que únicamente el 20% son realizados a alta intensidad (zona 4-5)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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