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21K - Entrenamiento Polarizado - 12 Semanas - Basado en Potencia (Stryd)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jose L Godes

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento polarizado (80/20) en el que aproximadamente el 80% de las sesiones se realizarán a ritmos suaves (zona 1-2), mientras que únicamente el 20% son realizados a alta intensidad (zona 4-5) orientado para la celebración de la 2ª Media Maraton CorriendoaNY

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
4:21 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:21 hrs 1:05 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

GodesPow: Entrenamientos por Potencia

GodesPow

No os quiero engañar.
No soy entrenador de atletas de alto nivel, ni campeones... soy "motivador" de corredores populares como tú, que madrugas o trasnochas para poder realizar tu entrenamiento y alcanzar tus sueños de terminar un 5K, 10K, media maratón o tu primera maratón.
Ayudo a corredores como tú a conseguir tus objetivos sin lesionarte utilizando el entrenamiento basado en potencia (STRYD)


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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