Just crossed the finish line or finally feeling 100% after an injury? Awesome, you're at a crucial juncture. That's where my Recovery/Maintenance Plan comes into play.
🔬 The Science: Post-race or post-injury, your body is in a state of heightened stress and inflammation. The Recovery/Maintenance Plan is designed to leverage the latest exercise physiology research to promote optimal recovery and maintain your fitness levels.
🔄 Flexibility: Not feeling the post-race recovery vibe? No problem. The plan is modular. Simply clone Week Three into Weeks One and Two, and you have a maintenance-only regimen. It's like having two plans in one!
📈 Long-Term Gains: This isn't just about the here and now. This plan sets the stage for your next training cycle, ensuring you're recovered and primed for your next big challenge.
So whether you're basking in the glory of a race well-run or celebrating a return to form post-injury, this plan is your next step. It's your roadmap to staying fit while giving your body the recovery it scientifically needs.
Ready to make the smart move? Dive into the Recovery/Maintenance Plan now.
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor. ⭐⭐⭐⭐⭐
- Rich, PB’d in literally everything
- - The joy and satisfaction from my running, and results have been unparalleled to anything I’ve known before and it’s right to honour Will. ⭐⭐⭐⭐⭐
- Morgan, Duathlete & Runner
- - Extremely professional coaching. Will helps you really understand the "why" of each training session. As a coach, he pays just as much attention to the mental wellbeing of an athlete as well as the physical side. ⭐⭐⭐⭐⭐
What do I get with my plan?
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About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.