Advanced Half Marathon Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lifelong Endurance
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to PR your next half marathon?
This plan is intended for:
-Athletes who have raced multiple half marathons or full marathons
-Male runners looking to run a sub 1:20 and female runners looking to run a sub 1:30
-Athletes who are serious about a PR, but have struggled in the past due to injury or burnout
The framework of this plan ensures that you'll build up your mileage starting at 5 days a week and moving up to 6 with 2-3 days of strength and mobility work. This plan integrates speed work, long runs, and gives you a taste of what our other plans can offer.
Anxious about getting started? This plan framework has proven itself over and over for new athletes - giving them confidence on race day.
What this plan delivers:
- Progressive plan to avoid burnout and injury
- Access to coaches via e-mail for plan questions
- 3 week periodization with a rest week every 4th week
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:04:00 | 00:50:00 |
|
X-Train
x1
|
00:22:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:12:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:04:00 | 00:50:00 | |
|
|
00:22:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:12:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.