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Run half Marathon ; 17 weeks ; 3 workouts/week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Kouwenhoven

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Based on your Threshold Heart Rate and on your Threshold Pace this plan is to prepare you for a half marathon with 3 workouts per week. Two events (a 15km and a 10km) to help you prepare and build up confidence. A mix of Endurance, Tempo and Interval workouts to make sure your body will be well-prepared.
To start this plan you must be able to run 10 kilometers continiously. The workouts are heart rate and pace based, so you need a smart watch with gps and heart rate (belt).
If you have any questions or need some advice, feel free to contact me on coach@koeiweb.nl

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:26 hrs 1:28 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:26 hrs 1:28 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Kouwenhoven

Koeiweb.nl

My greatest strength in coaching is being analytical and understand the importance of the athletes work-life balance (sport, family, work, stress, etc.). Workouts and trainingplan are just a part of the complete athlete.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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