Dr Will O'ConnorAll plans by this Coach
Get 14 individual structured running workouts to use in your own training.
You can buy this "plan" and save any or all of the workouts to your workout library. They're yours forever!
All of the workouts are "structured" which mean they will automatically adjust the intensity (pace) to your thresholds. You'll also be able to export the workouts to Garmin, Zwift, Coros, and other devices.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?