Get 14 individual structured running workouts to use in your own training.
You can buy this "plan" and save any or all of the workouts to your workout library. They're yours forever!
All of the workouts are "structured" which mean they will automatically adjust the intensity (pace) to your thresholds. You'll also be able to export the workouts to Garmin, Zwift, Coros, and other devices.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.