Browse More Plans

L3 Sports - Half marathon 14 weeks with Auto CP powered by Stryd (EN)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Peter Lijten

All plans by this Coach


15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Have fun train smart


This is our motto, training should be about having fun in what you are doing. By training smart every workout should give you a maximal advantage. Because your time hard to pan between work/school, family, friends, and your beloved sport. Our plans are designed so each workout has a goal so the only thing you have to do is execute it and have fun.

Included in this plan?

  • You have between 4 and 6 hrs available per week

  • You can do an easy run for 50 minutes.

  • 5 run per week

  • Strength and flexibility training

  • Train with power (STRYD)

  • 100% structured workouts.

All our training plans have free e-mail coach support. We created a complete support website to help you during the plan and with tips for your race.

This 14 week plan is designed for athletes that want to do their best half marathon with a build up and peak phase for optimal performance. This plan is best for runners that will do their first half marathon or not made a lot of running time the previous period. Also for runners that need some structure in their plan this is suitable for you.


Lifetime use

All purchased L3-Sports training plans become part of your training plan library in trainingpeaks. You can start, stop, resume and reuse this plan when you like.


Strength training

All L3 sports by Paul & Peter training plan come with optional strength and flexibility training. We recommend these type of training for all our athletes from better performance and injury prevention.

Free switch of a plan

Not sure which level you should choose? No problem, if the plan you choose is too easy or too hard for you you can switch to a different level of the same distance. Simply contact us and we can change your plan. 

Need a Stryd device

Visit our webshop the purchase your stryd device. When you purchased out trainingplan please send us a email of a discount. (Shipment only in the EU)
By your stryd

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:28:00 02:10:00
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:28:00 02:10:00
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a plan for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

As a member of the stryd coaching group, I can optimally advise you on running with power.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$35.00 - Buy Now