Sub 90-Minute Half Marathon Training Plan
Jonny MellorAll plans by this Coach
The ALL NEW Sub 90-Minutes Half Marathon Training Plan is designed for runners who want to run inside 90mins for the 13.1-mile race. If you've ran close to 90mins previously or have ran 40-42-minutes for 10k plan then this is the ideal plan for you.
This plan is aimed at runners who can already run 10-milers during week 1 of the training schedule. The plan peaks at 47-miles in week 10 and starts in week 1 at 28-miles.
The plan also includes further reading along the way including nutritional advice and injury prevention tips attached in PDF form and available via JM Run Club.
The half marathon is a fantastic distance and studies suggest the most popular distance ran worldwide. The 13.1 mile event is often a gateway onto longer distance challenges or for some simply running the half is more than enough!
In purchasing this plan you're also helping to support Jonny Mellor, an international distance runner based in the UK to fund and support his own career within the sport as well as giving him the platform to compete with some of the worlds best runners, which in return Jonny will do his utmost to help and inspire others through his coaching abilities either via bespoke coaching plans or through set training plans such as this one.
The following programme is devised from proven research and experience of what some of the worlds leading athletes and coaches have used and also from personal experience, knowing what has worked and what has impaired or halted my progression as an athlete. I am a current Great Britain International Athlete and have successfully coached a series of athletes via JM Coaching of varying ages and abilities. I have personal bests of 62:23 for half marathon set at New York in 2017 and 2:10.03 for the marathon ran at Seville in 2020 inside the Olympic QT of 2:11:30.
A half marathon should be treated with the respect it deserves and should not be treated lightheartedly, remember fail to prepare, prepare to fail.
By following my programme you will prepare for your next event with a variety of workouts including easy running, intervals, long runs and rest days, which form an important part of any successful training schedule and arrive on race day ready to enjoy it and perform at your best.
As well as the training plan further information can be found along the way at JM Run Club, free to all runners purchasing this plan. Upon purchase please email me at email@example.com to receive your free discount code to access the site or checkout the instructions on day 1 of your training plan!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:10 hrs||1:55 hrs|
|0:45 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:10 hrs||1:55 hrs|
||0:45 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?