Sergio QuesadaAll plans by this Coach
Este plan esta diseñado para corredores experimentados, y que llevan mas de 3 años corriendo.
Plan diseñado con "R" que aqui se especifican.
R1 78%-86% VT1
R3 94%-100% VT2
This plan is designed for experienced runners who have been running for more than 3 years.
Plan designed with "R" that are specified here.
R0 60% -77%
R1 78% -86% VT1
R2 87% -93%
R3 94% -100%VT2
R3+ 101% -103% VOmax
R4 105% -112%
R5 113% -120%
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?