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Carrera Media Maraton

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Carrera Media Maraton

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergio Quesada

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan esta diseñado para corredores experimentados, y que llevan mas de 3 años corriendo.
Plan diseñado con "R" que aqui se especifican.
R0 60%-77%
R1 78%-86% VT1
R2 87%-93%
R3 94%-100% VT2
R3+101%-103% VOmax
R4 105%-112%
R5 113%-120%

This plan is designed for experienced runners who have been running for more than 3 years.
Plan designed with "R" that are specified here.
R0 60% -77%
R1 78% -86% VT1
R2 87% -93%
R3 94% -100%VT2
R3+ 101% -103% VOmax
R4 105% -112%
R5 113% -120%

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
47mi 17mi
Workouts Per Week Weekly Average Longest Workout
Run
47mi 17mi

Training Load By Week


This plan works best with the following fitness devices:

Sergio Quesada

Entrenador de Triatlon, Natacion y Ciclismo

Entrenador de Triatlon, Natacion y Ciclismo, con certificación oficial del CSD
Entrenador del Club de Triatlon Huno de Casarrubuelos, en la zona sur de Madrid (España)
Amplia experiencia en deportista, llevando entrenamientos personalizados para cada caso, así como entrenamientos grupales.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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