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8-Wochen-Plan für 10km bis Halbmarathon mit Krafttraining

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8-Wochen-Plan für 10km bis Halbmarathon mit Krafttraining

Author

Janosch Kowalczyk

All plans by this Coach

Length

8 Weeks

Plan Description

Der Plan über 8 Wochen fokussiert auf dem Aufbau der Grundlagenausdauer.
Das Tempotraining wird sukzessive in die Wochen integriert und die Dauer der Einheiten gesteigert.

Dazu gibt es Tipps für ein allgemeines Stabilisations- und Krafttraining für zu Hause.

Nach den 8 Wochen kann nach Absprache mit einem Aufbautraining oder speziellen Schnelligkeits-Phase begonnen werden.
Es empfiehlt sich dafür kurz mit dem Coach Rücksprache zu halten.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:17:00 01:20:00
Strength x1
00:35:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:17:00 01:20:00
Strength
00:35:00 00:45:00

Training Load By Week


Janosch Kowalczyk

Trail Gang

My name is Janosch Kowalczyk and I am specialized in ultra trail and ultra marathon disciplines.
I love the sport and the challenges of steadily improving the own possibilities to get better step by step.

Since my child hood I started at local running competitions. In 2018 I decided to become a professional trail runner. In parallel to a lot more training hours I took courses in coaching and read a lot to help my own progress during this journey.

Let's work together, I know how to win :)


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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