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12 weeks to Sub 80 Half Marathon

Browse More Plans

12 weeks to Sub 80 Half Marathon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Erik Bohm

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You have been running for quite a while now. Set several PB's and get frequent kudos on Strava for your accomplisments. And now you are ready for the next step. Whether you want a stepping stone to a sub 3 hour marathon or a super solid HM PB, this program aims to get you under 80 minutes for the half. if you hover in the 1'20 - 1'25's for this beautiful distance, this is the plan for you. 12 weeks of dedicated effort and the 80 minute mark is yours for the taking!

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:02:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
Run
00:02:00 00:25:00

Training Load By Week


This plan works best with the following fitness devices:

Erik Bohm

Effortless Running

The Effortless Running method teaches an easy, natural running style using the Laws of Nature to your advantage. Learn to run using the 'Lean', the 'Pull' & the 'Sweep'. It is the combination of these three elements of running that makes the Effortless Running method so powerful for any runner looking to improve running form, prevent injury and run faster than ever before.
www.effortlessrunning.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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