Erik BohmAll plans by this Coach
You have been running for quite a while now. Set several PB's and get frequent kudos on Strava for your accomplisments. And now you are ready for the next step. Whether you want a stepping stone to a sub 3 hour marathon or a super solid HM PB, this program aims to get you under 80 minutes for the half. if you hover in the 1'20 - 1'25's for this beautiful distance, this is the plan for you. 12 weeks of dedicated effort and the 80 minute mark is yours for the taking!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?