This plan is for a runner who is beginning their half marathon race journey. Athletes should be able to run multiple 5 k prior to starting this plan . The focus of this plan is to build the steady aerobic engine to complete a half marathon distance. This plan is to an establish a baseline half marathon result to build from and not PR this distance. The athlete should have a gps based sports watch and an external heart rate monitor. Additional equipment required is small exercise band ( yellow or green ). I am available via email for any questions you have.
I am an endurance sports coach who specializes in running, triathlon, swimming, cycling.My coaching services include customized training plan, 1 on 1 in person coaching, 3D run gait analysis , video swim stroke analysis and training plan consultation.