10 Wochen Halbmarathon in 1:24:59h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mit dem 10-Wochenprogramm bist du bereit für den nächsten Halbmarathon.
Der Plan bietet dir 4 bis 5 detaillierte Laufeinheiten mit individueller Pace-Angabe in min/km pro Woche. Ergänzt werden die Laufeinheiten mit 2 Athletik- und 1 Beweglichkeitseinheit pro Woche. Damit du alle Übungen verstehst, habe ich dir Videos zu den Übungen hinterlegt.
Der Plan umfasst 3 Zyklen. (3:1, 2:1, 2:1 Belastungswochen und Entlastungswochen)
1. Woche: 74km
2. Woche: 75km
3. Woche: 77km
4. Woche: 53km Entlastungswoche
5. Woche: 71km
6. Woche: 83km
7. Woche: 59km Entlastungswoche
8. Woche: 80km
9. Woche: 75km
10. Woche: 30km plus Wettkampf
Viel Spaß bei der Umsetzung!
Falls du irgendwelche Fragen hast, zögere nicht, mich zu kontaktieren:
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:14:00 | 01:45:00 |
|
Other
x3
|
01:04:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:14:00 | 01:45:00 | |
|
|
01:04:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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