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Intermediate Half Marathon Training Plan (3-5hrs/wk): 16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Threlfall

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for an intermediate runner looking to conquer a half-marathon in 16 weeks time.
It has been designed so that you may start with very little running under your belt, but within a few weeks you will be confidently hitting specific half-marathon pace workouts.

The plan is intelligently designed with years of experience coaching athletes with busy life schedules. It ranges from 3-5hrs / 35-57km of running per week, with well placed rest days each week.
Each workout is designed to work by distance, with time as a guide.
The programme includes a fitness test part way in, to help measure your progress and calculate your target half-marathon pace.

Workouts have been designed so that you may train using HR, feel or pace.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:07:00 01:40:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:07:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Mark Threlfall

T3 Triathlon

Triathlon Coaching from ex-professional triathlete Mark Threlfall, now presenting on Global Triathlon Network (GTN).

I have over 10 years experience helping amateur and elite athletes achieve their goals, whilst balancing their training with busy lives. Finding the balance, and being consistent is key, which is why I design my training plans with a realistic approach.

I offer bespoke tailor-made coaching, as well as pre-designed and proven programmes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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