This plan is designed for an intermediate runner looking to conquer a half-marathon in 16 weeks time.
It has been designed so that you may start with very little running under your belt, but within a few weeks you will be confidently hitting specific half-marathon pace workouts.
The plan is intelligently designed with years of experience coaching athletes with busy life schedules. It ranges from 3-5hrs / 35-57km of running per week, with well placed rest days each week.
Each workout is designed to work by distance, with time as a guide.
The programme includes a fitness test part way in, to help measure your progress and calculate your target half-marathon pace.
Workouts have been designed so that you may train using HR, feel or pace.
Triathlon Coaching from ex-professional triathlete Mark Threlfall, now presenting on Global Triathlon Network (GTN).
I have over 10 years experience helping amateur and elite athletes achieve their goals, whilst balancing their training with busy lives. Finding the balance, and being consistent is key, which is why I design my training plans with a realistic approach.
I offer bespoke tailor-made coaching, as well as pre-designed and proven programmes.