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OK, January 2021 (Maintain)


Mary-Katherine Fleming

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5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the January 2021 Maintain Plan for Coach MK's Fitness Protection Program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
5:09 hrs 2:30 hrs
Strength x3
0:12 hrs 0:04 hrs
Day Off x1
—— ——
Custom x1
0:48 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
5:09 hrs 2:30 hrs
0:12 hrs 0:04 hrs
Day Off
—— ——
0:48 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

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