Half marathon beginner 14 week plan

Beginner Half Marathon 14 week week plan


Thanks for this plan Coach Steve. Simple easy to follow instructions and steadily built up my fitness/running. Really excited about the upcoming season now!

Alan Ryan

Who is this plan for?
This 14 week plan will help any beginner runner prepare for their first half marathon based on 20-40 km of running per week.


Typical week
On avg the plan works off a basis of 4 run sessions and 3 full recovery days - with the hourly training load ranging from 2-6 hours a week.


NB it is strongly advised that athletes incorporate other non run based exercise such as yoga, pilates and/or stretching to minimise risk of injury


What do you get in this plan?
• FREE 30 day premium access to Training peaks
• “How to” document advising how to use the plan
• Training zones using feel, heart rate or pace
• Run sessions fully uploadable to compatible GPS devices and associated applications such as Garmin Connect etc


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Not the right plan for you?
Click here to use my training plan finder to find a plan that might better suit your needs.


Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over/under challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.

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