Halbmarathon SUB 1:11h
Halbmarathon SUB 1:11h
Length
10 Weeks
Plan Description
Dein Ziel ist es den Halbmarathon in 70 Minuten zu laufen!?
Du kannst dich auf einen detaillierten 10-Wochen Halbmarathonplan mit individueller Pace-Angabe in min/km freuen.
Der Plan umfasst 3 Zyklen. (3:1, 2:1, 2:1 Belastungswochen und Entlastungswochen)
Struktur: 5 Laufeinheiten plus 2 Athletikeinheiten plus 2 Beweglichkeitseinheiten pro Woche.
1. Woche: 84km
2. Woche: 87km
3. Woche: 93km
4. Woche: 64km
5. Woche: 97km
6. Woche: 111km (Hier sind es 6 Laufeinheiten)
7. Woche: 67km
8. Woche: 91km
9. Woche: 87km
10. Woche: 40km plus Wettkampf
Falls du irgendwelche Fragen hast, zögere nicht, mich zu kontaktieren:
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:13:00 | 02:00:00 |
|
Other
x3
|
01:11:00 | 01:00:00 |
|
Strength
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:13:00 | 02:00:00 | |
|
|
01:11:00 | 01:00:00 | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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