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Treshold booster (NL)

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Treshold booster (NL)


Ben Vriends


8 Weeks

Plan Description

In dit schema verbeteren we samen met jou het tempo wat jij maximaal een uur kunt volhouden.

Dit schema past zich aan aan jouw tempo zodat de trainingen goed uitgevoerd kunnen worden. Het is handig om te controleren of je Treshold (Anaerobe Drempel) klopt.

Neem hier gerust contact voor op als jij dit programma bij ons af neemt helpen wij je met het bepalen daarvan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:29:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
02:29:00 01:30:00

Training Load By Week

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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