MEDIA MARATÓN para PRINCIPIANTES | SUB 2h 15' | FULL: BASE + BUILD + SPECIALTY [Español]
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Plan Description
👉 Plan de entrenamiento COMPLETO, con sus tres ciclos de entrenamiento, BASE, BUILD Y SPECIALTY, perfectamente balanceado para hacer una MEDIA MARATÓN debajo de 2h 15'.
👉 En este PLAN DE ENTRENAMIENTO te llevaré de la mano para que logres hacer 21.1km debajo de 2h 15' gracias a la ciencia.
📚 Aprenderás herramientas muy poderosas para entrenar correctamente, teniendo los resultados que quieres, y sin lesionarte.
¡TE IMPRESIONARÁS DEL RESULTADO!
⏱ Semanas: 24
🏃♂️ Entrenamientos/semana: 3
¡OJO! EL PLAN DE ENTRENAMIENTO DEBE COMENZAR UN LUNES
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:37 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:37 hrs | 2:00 hrs |
Training Load By Week
