Berry 1/2 Marathon Plan

Author

Jay Stephenson

Length

16 Weeks

Typical Week

1 X-Train, 5 Run, 2 Day Off

Longest Workout

14 miles

Plan Specs

running half marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

The Berry 1/2 Marathon Plan is designed to prepared you for PR in the Half Marathon. If you are not ready to do the 1/2 Marathon training plan then start with our 5k or 10k plan.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:01

Back to Plan Details

Sample Day 1

0:30:00
Cross Training 30mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 2

1:00:00
3.5mi
Tuesday Track Night (6:00pm at Barron Stadium)

Come join the GoGoRunning Track Club every Tuesday Night at 6:00pm for a fartlek, speed, or tempo workout. These workouts are tailored to each person's speed and ability level. Join our mailing list at www.gogorunning.com to get weekly updates on the planned workout.

Sample Day 2

1:00:00
3mi
FARTLEK 10X30"-ON/30"-OFF

WORKOUT WARMUP, 10X30"-ON/30"-OFF, WORKOUT COOLDOWN

Sample Day 3

0:30:00
2.5mi
Easy Run 20mins + Drills

LUNGE MATRIX, 20mins easy jogging + 5mins Drills

Sample Day 5

0:25:00
2mi
Easy Run 20mins

LUNGE MATRIX, 20mins easy jogging

Sample Day 6

0:40:00
5mi
Long Run 40mins

LUNGE MATRIX, 40mins at an pace that is moderate but that you can run the whole 40mins

Sample Day 8

0:30:00
Cross Training 30mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Berry 1/2 Marathon Plan

$16.99 - Buy Now