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1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week


Coach Bart Rolet

All plans by this Coach
4.18 (11)


6 Weeks

Plan Description

Goal Time: 1h50
6 week training plan
4 sessions a week
Athlete must be able to run 1h30 before starting the plan and run 2 to 3 times a week in the last weeks.
This plan has been tested successfully with several athetes.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:53:00 01:45:00
Workouts Per Week Weekly Average Longest Workout
03:53:00 01:45:00

Training Load By Week

This plan works best with the following fitness devices:

Coach Bart


Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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