1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week

Average Weekly Training Hours 03:53
Training Load By Week
Average Weekly Training Hours 03:53
Training Load By Week

Goal Time: 1h50
6 week training plan
4 sessions a week
Athlete must be able to run 1h30 before starting the plan and run 2 to 3 times a week in the last weeks.
This plan has been tested successfully with several athetes.

Sample Day 1
1:00:00
6.21mi
long interval

1h easy, include 3x2000m in 10mn, r=400m

Sample Day 3
1:30:00
9.32mi
Long Run

1h30 easy, @ 70-75%

Sample Day 5
0:30:00
3.11mi
30mn endurance

30mn very easy, aerobic

Sample Day 6
1:19:59
8.7mi
long run

easy, @ 75% max HR,
include 3x5mn a bit faster (80%)

Sample Day 8
1:00:00
6.21mi
8x400m

30mn easy
8x400m in 1'40 - 1'45, r=200m
cool down at least 10mn

Sample Day 10
1:40:00
10.56mi
endurance

endurance, keep it easy

Sample Day 12
0:34:59
3.42mi
35mn endurance

Endurance, very easy, keep it aerobic