1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week
Author
Coach Bart Rolet
All plans by this CoachLength
6 Weeks
Typical Week
4 Run
Longest Workout
11.18 miles
Plan Specs
running half marathon
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Summary
Goal Time: 1h50
6 week training plan
4 sessions a week
Athlete must be able to run 1h30 before starting the plan and run 2 to 3 times a week in the last weeks.
This plan has been tested successfully with several athetes.
Stats
Sample Day 1
1h easy, include 3x2000m in 10mn, r=400m
Sample Day 3
1h30 easy, @ 70-75%
Sample Day 5
30mn very easy, aerobic
Sample Day 6
easy, @ 75% max HR,
include 3x5mn a bit faster (80%)
Sample Day 8
30mn easy
8x400m in 1'40 - 1'45, r=200m
cool down at least 10mn
Sample Day 10
endurance, keep it easy
Sample Day 12
Endurance, very easy, keep it aerobic