1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week
Author: Coach Bart Rolet
Length: 6 Weeks
Tags: running, half marathon
Typical Week: 4 Run
Longest Workout:
11.18 miles
Event:
21km
Author: Coach Bart Rolet
Length: 6 Weeks
Tags: running, half marathon
Typical Week: 4 Run
Longest Workout:
11.18 miles
Event:
21km
1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week
Goal Time: 1h50
6 week training plan
4 sessions a week
Athlete must be able to run 1h30 before starting the plan and run 2 to 3 times a week in the last weeks.
This plan has been tested successfully with several athetes.
1h easy, include 3x2000m in 10mn, r=400m
1h30 easy, @ 70-75%
30mn very easy, aerobic
easy, @ 75% max HR,
include 3x5mn a bit faster (80%)
30mn easy
8x400m in 1'40 - 1'45, r=200m
cool down at least 10mn
endurance, keep it easy
Endurance, very easy, keep it aerobic
Triathlon, Running
From beginner to Elite,From Sprint to IronMan
My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.
Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange
More information:http://bartcoaching.com