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1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week


Coach Bart Rolet

All plans by this Coach
4.18 (11)


6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Goal Time: 1h50
6 week training plan
4 sessions a week
Athlete must be able to run 1h30 before starting the plan and run 2 to 3 times a week in the last weeks.
This plan has been tested successfully with several athetes.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:53 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
3:53 hrs 1:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Coach Bart


Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:

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