running half marathon

1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week

$25.00
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Author: Coach Bart Rolet

Length: 6 Weeks

Tags: running, half marathon

Typical Week: 4 Run

Longest Workout:
11.18 miles

Event:
21km

$25.00
At-A-Glance

Author: Coach Bart Rolet

Length: 6 Weeks

Tags: running, half marathon

Typical Week: 4 Run

Longest Workout:
11.18 miles

Event:
21km

1:50:00 Half Marathon Plan Goal: Sub 1h50, 4 session/week

Average Weekly Training Hours 03:53
Training Load By Week
Average Weekly Training Hours 03:53
Training Load By Week

Goal Time: 1h50
6 week training plan
4 sessions a week
Athlete must be able to run 1h30 before starting the plan and run 2 to 3 times a week in the last weeks.
This plan has been tested successfully with several athetes.

Sample Day 1
1:00:00
6.21mi
long interval

1h easy, include 3x2000m in 10mn, r=400m

Sample Day 3
1:30:00
9.32mi
Long Run

1h30 easy, @ 70-75%

Sample Day 5
0:30:00
3.11mi
30mn endurance

30mn very easy, aerobic

Sample Day 6
1:19:59
8.7mi
long run

easy, @ 75% max HR,
include 3x5mn a bit faster (80%)

Sample Day 8
1:00:00
6.21mi
8x400m

30mn easy
8x400m in 1'40 - 1'45, r=200m
cool down at least 10mn

Sample Day 10
1:40:00
10.56mi
endurance

endurance, keep it easy

Sample Day 12
0:34:59
3.42mi
35mn endurance

Endurance, very easy, keep it aerobic

Coach Bart
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BartCoaching

Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:http://bartcoaching.com

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