Jen Ingram

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16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a beginner 16 week plan to run your first half marathon. It's suitable for someone who is new to running but can successfully run 2-3 miles or for someone who is getting back into running after some time off. No equipment needed other than running shoes and a good attitude. A GPS watch is helpful but not essential.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
17mi 12mi
Day Off x2
—— ——
Strength x1
0:23 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
17mi 12mi
Day Off
—— ——
0:23 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$29.99 - Buy Now