Author

Jen Ingram

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a beginner 16 week plan to run your first half marathon. It's suitable for someone who is new to running but can successfully run 2-3 miles or for someone who is getting back into running after some time off. No equipment needed other than running shoes and a good attitude. A GPS watch is helpful but not essential.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
17mi 12mi
Day Off x2
—— ——
Strength x1
0:23 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
17mi 12mi
Day Off
—— ——
Strength
0:23 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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