Jen Ingram


16 Weeks

Plan Description

This is a beginner 16 week plan to run your first half marathon. It's suitable for someone who is new to running but can successfully run 2-3 miles or for someone who is getting back into running after some time off. No equipment needed other than running shoes and a good attitude. A GPS watch is helpful but not essential.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
17mi 12mi
Day Off x2
—— ——
Strength x1
00:23:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
17mi 12mi
Day Off
—— ——
00:23:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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