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This is a beginner 16 week plan to run your first half marathon. It's suitable for someone who is new to running but can successfully run 2-3 miles or for someone who is getting back into running after some time off. No equipment needed other than running shoes and a good attitude. A GPS watch is helpful but not essential.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|0:23 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:23 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: