Marcelo AlexandroniAll plans by this Coach
16 weeks - 3 workouts per week.
Perfect plan for those who are already running 10k races and wants to start in the half marathon distance.
Progressive training so you can reach out your goals running safely and having fun!
Treino perfeito para quem já está correndo 10km e quer iniciar na distância da meia maratona.
Treinos progressivos para que você possa chegar na distância com qualidade e possa se divertir durante a prova!
Ideal que você possua um relógio com GPS para monitorar os treinos.
Usaremos treinos contínuos e intervalados para que você possa evoluir com qualidade e segurança.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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