Marcelo AlexandroniAll plans by this Coach
16 weeks - 3 workouts per week.
Perfect plan for those who are already running 10k races and wants to start in the half marathon distance.
Progressive training so you can reach out your goals running safely and having fun!
Treino perfeito para quem já está correndo 10km e quer iniciar na distância da meia maratona.
Treinos progressivos para que você possa chegar na distância com qualidade e possa se divertir durante a prova!
Ideal que você possua um relógio com GPS para monitorar os treinos.
Usaremos treinos contínuos e intervalados para que você possa evoluir com qualidade e segurança.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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