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From 10k to Half Marathon - 16 weeks

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From 10k to Half Marathon - 16 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marcelo Alexandroni

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

16 weeks - 3 workouts per week.

Perfect plan for those who are already running 10k races and wants to start in the half marathon distance.
Progressive training so you can reach out your goals running safely and having fun!

[PORTUGUÊS]
Treino perfeito para quem já está correndo 10km e quer iniciar na distância da meia maratona.
Treinos progressivos para que você possa chegar na distância com qualidade e possa se divertir durante a prova!
Ideal que você possua um relógio com GPS para monitorar os treinos.
Usaremos treinos contínuos e intervalados para que você possa evoluir com qualidade e segurança.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:29:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Run
02:29:00 01:40:00

Training Load By Week


Marcelo Alexandroni

[PT]
Treinador de corrida de rua, com foco em performance, mas sem perder de vista a corrida como estilo de vida e saúde.

[EN]
Running coach, focused on performance, but without losing sight of running as a healthy lifestyle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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