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PLAN PARA BASE 2 MESES

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergio Gonzalez

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de acondicionamiento base para principiantes o atletas que han dejado el ejercicio por periodos medios o largos, la duraciĆ³n es de 2 meses en donde se tiene como objetivo pasar a una segunda etapa para la preparaciĆ³n de una carrera.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:14 hrs 0:40 hrs
Strength x2
1:14 hrs 0:35 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:14 hrs 0:40 hrs
Strength
1:14 hrs 0:35 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

$25.00 - Buy Now