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Half Marathon - 12w/plan - 3-5hr/w - Beginner/Intermediate


Filip Aleksander Meo

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Do you have some experience or very little experience with running?

Then this 12 week training plan will prepare you for the Half Marathon race which you have or have not signed up for yet. If you are not training for a Half marathon, but have other goals like coming back from an injury or coming back from a long time out of shape, this plan will get you back up by starting with short sessions and increasing slowly.

There are few requirements for doing this plan. The only demand is that you must have a stopwatch. This plan suits people from 18-50 years of age particularly with a focus on the Half Marathon distance (21,1km or 13,1 miles). People with no or little experience should be able to do this plan. All sessions are time based, so if you find the training volume too big, you can always do shorter sessions and take an extra rest day if you desire.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:13 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:13 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Filip Aleksander Meo

Filip Meo

Hi! My name is Filip Meo and I am an athlete and coach with background from track&field running, triathlon and x-country skiing. As an athlete, I mainly focus on the distances 3km and 5km. As a coach, I find it interesting to work with athletes no matter level or age. Along with my own training, I train, and work with teenagers and age-groupers in triathlon.

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