Theo Bierman’s Half Marathon Plan (10 Weeks – Novice)

A practical 10-week plan for novice runners preparing for their first half marathon. This plan builds you up gradually, using a distance-only format with added strength work to improve durability and confidence.

Is This Plan for You?

You’ve never run 21km before — but you’re ready. You prefer simplicity: no pace zones, no complex structure. Just a clear, consistent, distance-based progression to help you finish strong, without injury or burnout.

What You’ll Get

• Simple weekly structure focused on distance (not pace or time).


• Steady long-run build-up with built-in recovery weeks.


• Strength training sessions to support healthy, strong running.


• Optional mobility and core routines for extra support.


• Email access to Coach Theo for questions or motivation.


• Clear path to race day — no guesswork or overthinking.

Strength Notes

Each week includes basic bodyweight and resistance strength sessions, focused on running form, injury prevention, and overall resilience. You’ll get stronger while building your base — no gym required.

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Let’s Do This

Start your journey to the finish line — one step at a time. This is about more than crossing 21.1km; it’s about building belief and discovering what you're capable of.

Coach Theo Bierman – Faith Fuelled Endurance