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Media Maraton. Entrenamiento Polarizado basado en ritmo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jose L Godes

All plans by this Coach
No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento polarizado (también llamado 80/20) en el que aproximadamente el 80% de las sesiones se realizarán a ritmos suaves (zona 1-2), mientras que únicamente el 20% son realizados a alta intensidad (zona 4-5).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx7
3:44 hrs 1:04 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:44 hrs 1:04 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

GodesPow: Entrenamientos por Potencia

No os quiero engañar.
No soy entrenador de atletas de alto nivel, ni campeones... soy "motivador" de corredores populares como tú, que madrugas o trasnochas para poder realizar tu entrenamiento y alcanzar tus sueños de terminar un 5K, 10K, media maratón o tu primera maratón.
Especializando en entrenamientos con potencia para correr con STRYD.