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Media Maraton. Entrenamiento Polarizado basado en ritmo
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento polarizado (también llamado 80/20) en el que aproximadamente el 80% de las sesiones se realizarán a ritmos suaves (zona 1-2), mientras que únicamente el 20% son realizados a alta intensidad (zona 4-5).
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx7
|
3:44 hrs | 1:04 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:44 hrs | 1:04 hrs |
Training Load By Week
