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Beginner Half Marathon 24 week Training Plan 3x runs per week - Reusable & Start Any Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raymond Boardman

All plans by this Coach
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Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

 Training for excellence, with excellent training.


When you cross the finish line of the Half Marathon, you will have accomplished something very special.



Triathlon Coaching NZ


Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event


Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRON-distance finishes and my success coaching hundreds of runners and triathletes.


Starting 24 weeks before the your Half Marathon, this plan progresses through phases to build you to your peak performance. Each week contains three run sessions and a stretching session. You will build up to 2 hrs running in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).


Prior to using this plan, you should be able to run for 45 minutes. 


Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.


Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz


Training for another race distance? I also have training plans for IRON-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.


 





 



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:59 hrs 2:00 hrs
Other x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:59 hrs 2:00 hrs
Other
0:30 hrs 0:30 hrs

Training Load By Week


Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.

$207.00 - Buy Now