Browse More Plans

18 Week Half Marathon Plan


Andy Noise

All plans by this Coach
No Ratings


18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Judgment Day Half Marathon has been moved to November so you have extra time to get ready! This training plan has three SOS (Something Of Substance) days.Since the race is on a Sunday, your long day is Sunday. Because recovery is important, the schedule is long on Sunday, two days of recovery (easy) then two SOS days on Wednesday and Thursday.

Wednesday is a shorter session to work on your VO2 max, leg turnover and running form and then with tired legs we go longer on Thursday with more race pace work. Then two recovery (easy) days and the long run on Sunday. On the recovery days (Monday, Tuesday, Friday and Saturday) you should do some easy running miles, walk or take the day off.

Endurance Noise & Random Musings

Please Subscribe to my YouTube Channel!

Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:33 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:33 hrs 2:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

$4.95 - Buy Now