18 Week Half Marathon Plan
Andy NoiseAll plans by this Coach
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Judgment Day Half Marathon has been moved to November so you have extra time to get ready! This training plan has three SOS (Something Of Substance) days.Since the race is on a Sunday, your long day is Sunday. Because recovery is important, the schedule is long on Sunday, two days of recovery (easy) then two SOS days on Wednesday and Thursday.
Wednesday is a shorter session to work on your VO2 max, leg turnover and running form and then with tired legs we go longer on Thursday with more race pace work. Then two recovery (easy) days and the long run on Sunday. On the recovery days (Monday, Tuesday, Friday and Saturday) you should do some easy running miles, walk or take the day off.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:33 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:33 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: