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BodyZen Half Marathon Run Plan

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BodyZen Half Marathon Run Plan

Author

Lee A Zohlman

All plans by this Coach

Length

16 Weeks

Plan Description

If you are looking to run your half marathon race than this is a great Beginner Run training plan for you. The plan starts you out with a modest run walk program and progresses you until you are running consistently and building your endurance to complete the half marathon. Follow the plan and be ready to tackle the half marathon.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:50:00 02:00:00
X-Train x2
00:46:00 00:30:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:50:00 02:00:00
X-Train
00:46:00 00:30:00
Custom
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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