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BodyZen Half Marathon Run Plan

Author

Lee A Zohlman

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

If you are looking to run your half marathon race than this is a great Beginner Run training plan for you. The plan starts you out with a modest run walk program and progresses you until you are running consistently and building your endurance to complete the half marathon. Follow the plan and be ready to tackle the half marathon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:50 hrs 2:00 hrs
X-Train x2
0:46 hrs 0:30 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:50 hrs 2:00 hrs
X-Train
0:46 hrs 0:30 hrs
Custom
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

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