BodyZen Half Marathon Run Plan
Author: Lee A Zohlman
Length: 16 Weeks
Tags: running, half marathon, beginner
Typical Week: 3 Run, 1 Custom, 2 X-Train
Longest Workout:
2:00 hrs
Author: Lee A Zohlman
Length: 16 Weeks
Tags: running, half marathon, beginner
Typical Week: 3 Run, 1 Custom, 2 X-Train
Longest Workout:
2:00 hrs
BodyZen Half Marathon Run Plan
If you are looking to run your half marathon race than this is a great Beginner Run training plan for you. The plan starts you out with a modest run walk program and progresses you until you are running consistently and building your endurance to complete the half marathon. Follow the plan and be ready to tackle the half marathon.
Take 15-20:00 for a stretch session. Clear your head and get some time to focus on you!
warm up with a brisk walk
jog easy for 2 minutes
walk fast for 3minutes
repeat 5 times
warm up with a brisk walk
jog easy for 2:30
walk fast for 3minutes
repeat 5 times
Warm up well with a brisk walk
Run very easy for 3 minutes; walk fast for 2:00
Repeat 3 times
Walk a few minutes to cool down.
Take 15-20:00 for a stretch session. Clear your head and get some time to focus on you!
warm up with a brisk walk
jog easy for 2 minutes
walk fast for 2 minutes
repeat 5 times
Power for Cycling/Swimming; Triathlon Periodization
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