BodyZen Half Marathon Run Plan

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 02:36

If you are looking to run your half marathon race than this is a great Beginner Run training plan for you. The plan starts you out with a modest run walk program and progresses you until you are running consistently and building your endurance to complete the half marathon. Follow the plan and be ready to tackle the half marathon.

Sample Day 1
0:19:59
Stretch Session

Take 15-20:00 for a stretch session. Clear your head and get some time to focus on you!

Sample Day 2
0:19:59
Run/Walk

warm up with a brisk walk
jog easy for 2 minutes
walk fast for 3minutes
repeat 5 times

Sample Day 4
0:22:30
Run/Walk

warm up with a brisk walk
jog easy for 2:30
walk fast for 3minutes
repeat 5 times

Sample Day 6
0:15:00
BodyZen Long Walk/Run

Warm up well with a brisk walk
Run very easy for 3 minutes; walk fast for 2:00
Repeat 3 times
Walk a few minutes to cool down.

Sample Day 7
0:30:00
Your choice of activity.

Sample Day 8
0:19:59
Stretch Session

Take 15-20:00 for a stretch session. Clear your head and get some time to focus on you!

Sample Day 9
0:19:59
Run/Walk

warm up with a brisk walk
jog easy for 2 minutes
walk fast for 2 minutes
repeat 5 times

Lee A Zohlman
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BodyZen Enterprises

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