BodyZen Half Marathon Run Plan
Author
Lee A Zohlman
All plans by this CoachLength
16 Weeks
Typical Week
3 Run, 1 Custom, 2 X-Train
Longest Workout
2:00 hrs
Plan Specs
running half marathon beginner
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Summary
If you are looking to run your half marathon race than this is a great Beginner Run training plan for you. The plan starts you out with a modest run walk program and progresses you until you are running consistently and building your endurance to complete the half marathon. Follow the plan and be ready to tackle the half marathon.
Stats
Sample Day 1
Take 15-20:00 for a stretch session. Clear your head and get some time to focus on you!
Sample Day 2
warm up with a brisk walk
jog easy for 2 minutes
walk fast for 3minutes
repeat 5 times
Sample Day 4
warm up with a brisk walk
jog easy for 2:30
walk fast for 3minutes
repeat 5 times
Sample Day 6
Warm up well with a brisk walk
Run very easy for 3 minutes; walk fast for 2:00
Repeat 3 times
Walk a few minutes to cool down.
Sample Day 7
Sample Day 8
Take 15-20:00 for a stretch session. Clear your head and get some time to focus on you!
Sample Day 9
warm up with a brisk walk
jog easy for 2 minutes
walk fast for 2 minutes
repeat 5 times