Browse More Plans

Trail Half Marathon to 30km Race Distance - 12 Week Training Plan with Strength and Conditioning


Doug Stewart

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

A dedicated 12 week plan tailored for the unique demands of trail half marathons - up to 30km distance, written by an experienced trail running Coach and Mountain Runner, and ultra runner who has completed many of the hardest mountain races including Trofeo Kima, Tromso Skyrace, Glen Coe Skyline and UTMB.

Excellent for experienced road runners transitioning to trail.

It is 12 weeks long and features 2 or 3 build weeks followed by a recovery week and a two week taper.
Designed for trail races for events up to c.30km distance on trails and for athletes that are comfortable running for c. 2 hours. Great for those transitioning from road half and full marathons to trail with specific off road workouts.

It includes a progressive Strength and Conditioning plan with 2 workouts per build week and 1 per recovery week that compliments the stage of run training.

Requires access to hills or a treadmill for certain workouts and a HR monitor.
Time based rather than distance.

Race day advice provided throughout the plan with downloadable guides.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:14 hrs 2:00 hrs
Strength x1
1:25 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:14 hrs 2:00 hrs
1:25 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon


  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$21.00 - Buy Now