12 Week Half Marathon 3-4 days/wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the 12 week Half Marathon Training Plan, and congratulations, you’re one step closer to reaching your goal! Whether you’re chasing a new PR or just hoping to finish your first half marathon, you’ve come to the right place.
Our plans are set out so you can gain the endurance you need through weekly Long Runs and Aerobic Runs, and you'll work on becoming a more efficient runner through a large selection of Speed Runs. Most importantly, you'll be a smarter runner, ready to take that ultimate starting line.
Average weekly time and distance = 4-4.5hrs, 40-45km
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:41 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:41 hrs | 1:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
