12 Week Half Marathon 3-4 days/wk
Dr Will O'ConnorAll plans by this Coach
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Welcome to the 12 week Half Marathon Training Plan, and congratulations, you’re one step closer to reaching your goal! Whether you’re chasing a new PR or just hoping to finish your first half marathon, you’ve come to the right place.
Our plans are set out so you can gain the endurance you need through weekly Long Runs and Aerobic Runs, and you'll work on becoming a more efficient runner through a large selection of Speed Runs. Most importantly, you'll be a smarter runner, ready to take that ultimate starting line.
Average weekly time and distance = 4-4.5hrs, 40-45km
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:41 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:41 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor