GoGoRunning 1/2 Marathon Plan

Average Weekly Training Hours 04:32
Training Load By Week
Average Weekly Training Hours 04:32
Training Load By Week

The GoGoRunning 1/2 Marathon Plan is designed to guide you through your first 1/2 Marathon. If you have never run a race before you should start with our 5k plan.

Sample Day 2
0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 3
0:40:00
3.5mi
Easy Run 30mins + Drills

LUNGE MATRIX, 30mins easy jogging + 5mins Drills

Sample Day 4
0:30:00
Cross Training 30mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5
0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 6
0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 7
1:00:00
5mi
Long Run 1hr

LUNGE MATRIX, 1hr at an easy pace

Sample Day 9
0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging