GoGoRunning 1/2 Marathon Plan

Author

Jay Stephenson

Length

12 Weeks

Typical Week

1 Day Off, 5 Run, 1 X-Train

Longest Workout

14 miles

Plan Specs

running half marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

The GoGoRunning 1/2 Marathon Plan is designed to guide you through your first 1/2 Marathon. If you have never run a race before you should start with our 5k plan.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:32
Training Load By Week
Average Weekly Training Hours: 04:32
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 2

0:40:00
3.5mi
Easy Run 30mins + Drills

LUNGE MATRIX, 30mins easy jogging + 5mins Drills

Sample Day 3

0:30:00
Cross Training 30mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 4

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 5

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 6

1:00:00
5mi
Long Run 1hr

LUNGE MATRIX, 1hr at an easy pace

Sample Day 8

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

GoGoRunning 1/2 Marathon Plan

$12.99 - Buy Now