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GoGoRunning 1/2 Marathon Plan

Author

Jay Stephenson

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The GoGoRunning 1/2 Marathon Plan is designed to guide you through your first 1/2 Marathon. If you have never run a race before you should start with our 5k plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:02 hrs 2:15 hrs
Day Off x1
—— ——
X-Train x1
0:29 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:02 hrs 2:15 hrs
Day Off
—— ——
X-Train
0:29 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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