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GoGoRunning 1/2 Marathon Plan

Author

Jay Stephenson

No Ratings

Length

12 Weeks

Plan Specs

running half marathon

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The GoGoRunning 1/2 Marathon Plan is designed to guide you through your first 1/2 Marathon. If you have never run a race before you should start with our 5k plan.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:02 hrs 2:15 hrs
—— ——
0:29 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
4:02 hrs 2:15 hrs
—— ——
0:29 hrs 0:30 hrs

Training Load By Week


Sample Day 1

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 2

0:40:00
3.5mi
Easy Run 30mins + Drills

LUNGE MATRIX, 30mins easy jogging + 5mins Drills

Sample Day 3

0:30:00
Cross Training 30mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 4

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 5

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

Sample Day 6

1:00:00
5mi
Long Run 1hr

LUNGE MATRIX, 1hr at an easy pace

Sample Day 8

0:35:00
2.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins easy jogging

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