BCA | Half Marathon ~ 12 wks. - BEGINNER - (3.5-5hrs/wk) + Free Consultation
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Benefits to a BCA Plan
What do people say? ⭐️⭐️⭐️⭐️⭐️
'I looked at a lot of different programs and ultimately took the chance on BCA and I was very impressed. I am back buying another one! Again, highly recommended. Changing the way coaching works, in my opinion.' - Jordan S
Click Here to see more reviews.
Details of this Plan
Designed for a half marathon (13.1 miles/21.1 kilometers).
Before you start the plan, you should be able to run 45 mins.
For the Customer
When you are at the checkout include your email address to receive 5 emails with helpful tips to support you through the plan. Additionally, if you are not sure about getting a BCA plan just yet, please use the BCA Demo version of this plan for free.
If you find you have lots of questions, need some additional support or want to discuss your targets and how fits with the plan, feel free to take advantage of the free consultation that comes with the plan when purchased.
Options
Have a browse of the available BCA HM plans to see your options. To check out the other BCA HM plans available click here. Plus, BCA can help you decided which plan is best for you if you click here.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:45:00 | 01:40:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:03:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 01:40:00 | |
|
|
—— | —— | |
|
|
01:03:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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