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Breakaway: Half Marathon (12 Weeks Beginner) + Video Chat & Email Support

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Breakaway: Half Marathon (12 Weeks Beginner) + Video Chat & Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Half Marathon Base + Build + Taper Plan

Training volume: 3-4 hrs/week
Weeks: 12
Level: Beginner
Includes: Free video chat + unlimited email support

Breakaway Coaching Logo

What is this plan?
This plan is designed for beginner runners preparing for a half marathon. It’s ideal for getting into peak condition, as the plan takes you through the phases of training. If you're looking for a plan focused on just developing your base, check it out here.

Who is this plan for?
If you are an beginner runners who is balancing training with work and family life this plan is for you. You should be able to run continuously for 60 minutes before starting.

What’s included?
• 3–4 runs per week
• Recovery weeks
• Structured for pace, HR, power or RPE
• Shorter midweek runs
• Strength training plan (1x session/week).

Bonuses:
• Unlimited email support
• Free video with coach Jonathan
• Access to a resources page
• Include your email at the checkout to get an email series with lots of adivce
• Full compatibility with Garmin, Zwift, Polar, Wahoo, and more.

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What do athletes say? ⭐️⭐️⭐️⭐️⭐️
"I was a bit skeptical when I signed up for a program that would train me well enough. I reached out directly to the coach, Jonathan, who was incredibly helpful. He replied right away and even offered to jump on a video call to talk me through my questions. I couldn’t have done it without him and this program!" – Emily N.


FAQs
What if I get the wrong plan?
No problem, you if you feel the plan is to easy or hard you can swap for free.

Not sure which plan is right?
Anwser a few questions here and I’ll match you with the right plan.

Do you offer personalised training?
Yes, I can design a training plan specifically tailored to you. Start here.

Not ready to commit?
Thats fine, you can try a free training plan here.

Still have questions?
Email me here or browse all my half marathon plans here.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:38:00 01:35:00
Day Off x2
—— ——
strength x1
00:29:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Run
02:38:00 01:35:00
Day Off
—— ——
strength
00:29:00 00:35:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jonathan Melville

Breakaway Coaching

Breakaway offers 2 coaching packages designed to suit your requirements:

  • Plus coaching ~ £95 per month
  • Max coaching ~ £195 per month

You can get started here:
https://docs.google.com/forms/d/e/1FAIpQLSeiOtgT-lBIADTEbmS6chwZ31t_-Sq8zt_CeCiBQOQLjro1yA/viewform

Contact for detail: info@breakaway-coaching.com

Or we can find the training plan right fro you here: https://docs.google.com/forms/d/e/1FAIpQLSe0ZqDSOfi6IR8L4TagihqdKt7Y5e4rv8S_H7F0Xr-OMay0kA/viewform


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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