Breakaway: Half Marathon (8 Weeks Intermediate) + Video Chat & Email Support
Breakaway: Half Marathon (8 Weeks Intermediate) + Video Chat & Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breakaway Half Marathon Build/Pre-Competition + Taper Plan
Training volume: 4–5 hrs/week
Weeks: 8
Level: Intermediate
Includes: Free video chat + unlimited email support
What is this plan?
This plan is designed for intermediate runners preparing for a half marathon. It’s ideal for getting into peak condition, as the plan takes you through the phases of training. If you're looking for a plan focused on just developing your base, check it out here.
Who is this plan for?
If you are an intermediate runners who is balancing training with work and family life this plan is for you. You should be able to run continuously for 75 minutes before starting.
What’s included?
• 4–5 runs per week
• Recovery weeks
• Structured for pace, HR, power or RPE
• Shorter midweek runs
• Strength training plan (1x session/week).
Bonuses:
• Unlimited email support
• Free video with coach Jonathan
• Access to a resources page
• Include your email at the checkout to get an email series with lots of adivce
• Full compatibility with Garmin, Zwift, Polar, Wahoo, and more.
What do athletes say? ⭐️⭐️⭐️⭐️⭐️
"I was a bit skeptical when I signed up for a program that would train me well enough. I reached out directly to the coach, Jonathan, who was incredibly helpful. He replied right away and even offered to jump on a video call to talk me through my questions. I couldn’t have done it without him and this program!" – Emily N.
FAQs
What if I get the wrong plan?
No problem, you if you feel the plan is to easy or hard you can swap for free.
Not sure which plan is right?
Anwser a few questions here and I’ll match you with the right plan.
Do you offer personalised training?
Yes, I can design a training plan specifically tailored to you. Start here.
Not ready to commit?
Thats fine, you can try a free training plan here.
Still have questions?
Email me here or browse all my half marathon plans here.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:39:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x1
|
00:26:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
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$107.99 USD for the first year, billed yearly.