AMP Coaching Half Marathon (Beginner)
Jay JenningsAll plans by this Coach
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This plan is appropriate for newer runners preparing for their first half marathon and for more experienced runners that may want or prefer a relatively low volume training programme.Before you begin the plan, build your training to the point where you are running at least 3 times per week for up to 6 miles or more and are doing aerobic exercise 6 times per week. The training load starts at 3hours 9 mins in Week 1 and peaks at 4 hours and 56 mins in Week 14. This is a 15 week programme.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:16 hrs||0:52 hrs|
Day Off x1
|0:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:16 hrs||0:52 hrs|
||0:45 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: