This plan is appropriate for newer runners preparing for their first half marathon and for more experienced runners that may want or prefer a relatively low volume training programme.Before you begin the plan, build your training to the point where you are running at least 3 times per week for up to 6 miles or more and are doing aerobic exercise 6 times per week. The training load starts at 3hours 9 mins in Week 1 and peaks at 4 hours and 56 mins in Week 14. This is a 15 week programme.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.