AMP Coaching Half Marathon (Beginner)
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Plan Description
This plan is appropriate for newer runners preparing for their first half marathon and for more experienced runners that may want or prefer a relatively low volume training programme.Before you begin the plan, build your training to the point where you are running at least 3 times per week for up to 6 miles or more and are doing aerobic exercise 6 times per week. The training load starts at 3hours 9 mins in Week 1 and peaks at 4 hours and 56 mins in Week 14. This is a 15 week programme.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
2:16 hrs | 0:52 hrs |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
0:45 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:16 hrs | 0:52 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 0:45 hrs |
Training Load By Week
