AMP Coaching Half Marathon (Advanced)
Jay JenningsAll plans by this Coach
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This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improve HM performance. Before you begin the plan, build your training to the point where you are running at least 3 times per week for up to 6-8 miles or more and are doing aerobic exercise 7 times per week. The training load starts at 5hours 52mins in Week 1 and peaks at 9 hours and 31 mins in Week 13. This is a 15 week programme.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:52 hrs||1:20 hrs|
|2:03 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:52 hrs||1:20 hrs|
||2:03 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: