This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improve HM performance. Before you begin the plan, build your training to the point where you are running at least 3 times per week for up to 6-8 miles or more and are doing aerobic exercise 7 times per week. The training load starts at 5hours 52mins in Week 1 and peaks at 9 hours and 31 mins in Week 13. This is a 15 week programme.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.