Browse More Plans

AMP Coaching Half Marathon (Advanced)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jay Jennings

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improve HM performance. Before you begin the plan, build your training to the point where you are running at least 3 times per week for up to 6-8 miles or more and are doing aerobic exercise 7 times per week. The training load starts at 5hours 52mins in Week 1 and peaks at 9 hours and 31 mins in Week 13. This is a 15 week programme.

Lets Get AMP'd

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:52:00 01:20:00
Other x3
02:03:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
03:52:00 01:20:00
Other
02:03:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$24.99 - Buy Now