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AMP Coaching Half Marathon (Advanced)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jay Jennings

All plans by this Coach
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Length

15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improve HM performance. Before you begin the plan, build your training to the point where you are running at least 3 times per week for up to 6-8 miles or more and are doing aerobic exercise 7 times per week. The training load starts at 5hours 52mins in Week 1 and peaks at 9 hours and 31 mins in Week 13. This is a 15 week programme.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:52 hrs 1:20 hrs
Other x3
2:03 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:52 hrs 1:20 hrs
Other
2:03 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.

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