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p&p-Special: Die 3-monatige Halbmarathon-/10-km-Vorbereitung für ALLROUNDER (ohne Rad/Schwimmen)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace by tri-mag.de mit Coach Björn Geesmann

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Vorbereitungsplan für deinen Halbmarathon oder schnellen Zehner!

Du hast dir für die zweite Saisonhälfte vorgenommen, noch ein 10-km-Event oder einen Halbmarathon zu laufen? Wir haben für dich einen passenden Plan, um dich auf die 10 bzw. 21 Kilometer vorzubereiten.

Viel Spaß und viel Erfolg!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:48:00 01:30:00
Strength x4
01:22:00 00:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:48:00 01:30:00
Strength
01:22:00 00:20:00
Day Off
—— ——

Training Load By Week


spomedis

Bei spomedis erscheinen die Zeitschriften triathlon und SWIM und zahlreiche Fachbücher für Ausdauersportler. Der Hamburger Verlag ist die Heimat von Websites wie tri-mag.de, swim.de und TriathlonWorld.com.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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